Why not FitMay 29, 20211 min readPractice Eating Skills Instead of DietsJust as many exercise practices can be overly challenging and lead to burnout, so too can many common dieting practices. Diets that...
Why not FitMay 29, 20211 min readTotal Body Strength Workout for AdultsWhile everyone can benefit from lifting weights, older adults1 can reap even more benefits if they work toward a stronger, healthier...
Why not FitMay 28, 20211 min readThe Health Benefits of Exercise in Older AdultsExercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever...
Why not FitJan 31, 20211 min readVariety of food choicesEating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes...
Why not FitJan 23, 20211 min readHealthy living for a long and strong lifeHealthy living isn’t just about going to the gym and living on a diet all the time. Actually, that is not very healthy at all… A healthy...
Why not FitJan 23, 20211 min readWhy is cutting down on sugar and refined carbs so difficult???Why is cutting down on sugar and refined carbs so difficult??? For many of us, cuttIng back on sugary treats and overcoming our carb...
Why not FitJan 16, 20211 min readAdd Physical ActivityBalancing physical activity and a healthful diet is the best recipe for health and fitness. Set a goal to be physically active at least...
Why not FitJan 16, 20211 min readHealthy Eating...Refined Carbs and Sugar: The Diet Saboteurs Bad or simple carbs are the comfort foods we often crave: pasta, fries, pizza, white bread,...
Why not FitJan 16, 20211 min readProtein-How much high quality protein do you need- Adults should eat at least 0.8g of protein per kilogram(2.2lb) of body weight per day. That...
Why not FitJan 4, 20211 min readGratitude..2Think about your arms and hands and how many things you pick up and hold in one day. Your hands are the major tools of your life, and...
Why not FitJan 4, 20211 min readGratitute 1...Gratitude....1 Think about your legs and feet; they are your main form of transportaion in your life. Think about all the things you use...
Why not FitJan 2, 20212 min readGetting started safely-Getting active is one of the healthiest decisions you can makeas you age, but it's important to do it safely. Get medical clearence-...
Why not FitDec 20, 20202 min readSources of ProteinWhat is protein- Protein in your diet provides energy and supports your mood and cognitive function. It's a vital nutrient required for...
Why not FitDec 11, 20201 min readGet Fit like your younger age.... Support activity levels with the right diet-Diet as well as exercise can have a major impact on your energy, mood, and fitness. Many older adults don't get sufficient high- quality...
Why not FitDec 10, 20202 min readGet Fit like your younger age.... Getting started safely-Getting active is one of the healthiest decisions you can makeas you age, but it's important to do it safely. Get medical clearence-...
Why not FitDec 9, 20201 min readHealth benefits Associated with Regular Physical ActivitiesAdults and Older Adults lower risk of early death Lower risk of coronary heart dissease Lower risk of stroke Lower risk of high blood...
Why not FitDec 7, 20202 min readGet Fit like your younger age....Building a balance exercise plan- Staying active is not a science.Just remember that mixing different types of physical activity helps to...
Why not FitDec 3, 20202 min readGet Fit like your younger age..Six myths about activity and aging Myth 1- "There is no point to exercising.I'm going to get old anyway" Fact: Regular physical activity...
Why not FitDec 3, 20201 min readGet Fit like your younger age....Six myths about activity and aging Myth 2-"Excersise puts me at risk of falling down" Fact: Regular exercise, by building strength and...
Why not FitNov 29, 20201 min readGet Fit like your younger age.... Six myths about activity and aging Myth 1- "There is no point to exercising.I'm going to get old anyway" Fact: Regular physical...
