Why is cutting down on sugar and refined carbs so difficult???

Why is cutting down on sugar and refined carbs so difficult???

For many of us, cuttIng back on sugary treats and overcoming our carb cravings can seem like a daunting task. As well as being present in obvious foods such as sugary snacks, desserts and candies sugar is also hidden in much of the processed food we eat- from soda, coffee and fruit drinks to bread, pasta sauce, and frozen dinners. But cutting back on these diet saboteurs doesn't mean feeling unsatisfied or never enjoying comfort food again. The key is to choose the right carbs. Complex, unrefined or "good "carbs such as vegetables, whole grains, and naturally sweet fruit digest slower,resulting in stable blood sugar and less fat accumulation.