Health benefits Associated with Regular Physical Activities

Adults and Older Adults

• lower risk of early death

• Lower risk of coronary heart dissease

• Lower risk of stroke

• Lower risk of high blood presure

• Lower risk of adverse blood lipid profile

• Lower risk of type 2 diabetes

• Lower risk of metabolic syndrome

• Lower risk of colon cancer

• Lower risk of breast cancer

• Lower risk of weight gain

• Weight loss, particulary when combined with reduce calorie intake

• Improved cardiorespiratory and muscular fitness

• Prevent of falls

• Reduced symptoms od depression

• Better cognitive function - for older adults

• Moderate to stronv evidence

• Better functional health

• Reduced abdominal obesity

• Lower risk of hip fracture

• Lower risk of lung cancer

• Lower risk of endimetrial cancer

• Weight maintenance after weight loss

• Increased bone density

• Improved sleep quality

Improved Body IMMUNISATION system to fight with all infections