Get Fit like your younger age...

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Six myths about activity and aging

Myth 1- "There is no point to exercising.I'm going to get old anyway"

Fact: Regular physical activity helps you look and feel younger and stay independent longer. It also lower your tisk for a variety of conditions, including Alzheimer's and dementia,heart diseases, diabetes,certain cancers, high blood presure and obesity.

And the mood benefis of exercise can be just as great at 70 or 80 as they were at 20-30