Get Fit like your younger age....

physical health benefits of exercise for senior citizens....

As an adult, exercise can help you to:

Maintain or loose weight-

As your metabolism naturrally slows with age, maintaining a healthy weight can become a challenge. Regular exercise helps increase your metabolism and build muscle mass, helping your body to burn more calories.

Reduce the impact of illness and chronic disease- People who exercise tend to have improved immune and digestive functioning better blood presure and bone density, and lower risk if Alzgeimer disease, diabetes,obesity,heart disease,osteoporosis and certain cancers.

Enhance your mobility,flexibility,and balance- Exercise improves your strength, flexibility,and posture, which in turn can help with your balance and coordination,and reduce your risk of falls.

Strength training can also help alleviate the symptoms of chronic conditions such as arthritis