Get fit like your younger age..

what are the benefits of exercise for older adults?

There are many reason why we tend to slow down and become more sedentary with age.

It may due to health problems, weight or pain issues,or worries about falling.

Or perhaps you think that exercising simply isn't for you.

Butas you grow older,an active lifestlye becomes more important than ever to your health.

Recent studies found Physical activity was the number one contributorti longevity,adding extra years to your life- even if you don't start exercing until your senior years.

But getting active is not just about adding years to your life,its about adding life to your years.

Getting moving can help boost your energy, maintain your independence, protect your heart,and manage symptoms of illness or pain as well as your weight.

Regular exercise is also good for your mind,mood,and memory. It's never too late to find simple,enjoyble ways to become more active,improve your mood and outlook, and reap all of the physical and mental health benefits of exercise.