<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Whynot fit]]></title><description><![CDATA[Whynot fit]]></description><link>https://etlggi7.wixsite.com/whynotfit/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 15:42:22 GMT</lastBuildDate><atom:link href="https://etlggi7.wixsite.com/whynotfit/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Practice Eating Skills Instead of Diets]]></title><description><![CDATA[Just as many exercise practices can be overly challenging and lead to burnout, so too can many common dieting practices. Diets that...]]></description><link>https://etlggi7.wixsite.com/whynotfit/post/practice-eating-skills-instead-of-diets</link><guid isPermaLink="false">60b25d83a67b7700150b734a</guid><pubDate>Sat, 29 May 2021 15:28:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8512a2_6eae42a687f241958b26ed95a2d94016~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Why not Fit</dc:creator></item><item><title><![CDATA[Total Body Strength Workout for Adults]]></title><description><![CDATA[While everyone can benefit from lifting weights, older adults1 can reap even more benefits if they work toward a stronger, healthier...]]></description><link>https://etlggi7.wixsite.com/whynotfit/post/total-body-strength-workout-for-adults</link><guid isPermaLink="false">60b25d194a82390015970216</guid><pubDate>Sat, 29 May 2021 15:26:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8512a2_b1e18c3d62d048f99f4fa85b9170e0c4~mv2.png/v1/fit/w_700,h_467,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Why not Fit</dc:creator></item><item><title><![CDATA[The Health Benefits of Exercise in Older Adults]]></title><description><![CDATA[Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever...]]></description><link>https://etlggi7.wixsite.com/whynotfit/post/the-health-benefits-of-exercise-in-older-adults</link><guid isPermaLink="false">60b1156ba4faad00155e2601</guid><pubDate>Fri, 28 May 2021 16:09:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8512a2_d2fbcfdde990464ba20bcaf03a725294~mv2.jpg/v1/fit/w_272,h_185,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Why not Fit</dc:creator></item></channel></rss>